Why We Snore and What to Do About It

It is a normal occurrence that you or a person you know might have a case of snoring. Everyone can be affected by it but this can be dismissed as a laughing matter. But as a matter of fact, snoring should be something to take seriously and may be a sign to get a check-up. A responsible person should be aware of the causes, types, and ways to prevent it from happening again. Here are some pieces of information you should know about snoring:

Snoring can be caused by the following conditions:

  • Overweight or Obesity – The excess fat can constrict the airflow in your respiratory system. The poor muscles around the throat and neck could be the main cause of the snoring.
  • Body conditions and build – Men are more likely to snore than women. Aside from that, body conditions such as a narrow throat, cleft palate, and enlarged adenoids can cause snoring.
  • Nasal congestion – Problems with your sinus and other nasal problems can cause the snoring. It can affect the airflow to your throat, and will eventually be the cause.
  • Vices and Medications – Drinking alcohol, smoking, sleeping pills, and sedatives can also cause the case of snoring. These are considered to be depressants and can increase the person’s muscles to relax than they are regularly used to.
  • Sleeping Position – The main cause of snoring can be cause by sleeping on your back, or even other positions that can constrict the airflow to your body.
  • Age – As people age, the possibility of snoring increases.


Some doctors require the person to be observed during sleeping to identify the type of snoring he or she has. Knowing the type of snoring can be helpful in understanding the cause.

  • Close-mouth Snoring – This usually means that the tongue blocks the airflow from the throat.
  • Open-mouth Snoring – The tissues in the throat may cause this.
  • Snoring while sleeping on your back – This may indicate irregular sleeping routines or unhealthy lifestyles.
  • Snoring with any sleeping position – Snoring despite the sleeping position may connote a condition more severe than simple snoring.

Cures and Remedies

Aside from surgical methods, there are cures and remedies that can be easily prepared or done by the person experiencing the condition.

  • Weight loss and Constant Exercise – Losing the excess weight will improve the person’s breathing and airflow, while regular exercise will provide as added breathing exercises.
  • Avoidance from Vices and Medications – Avoiding depressants will lessen the muscles’ relaxation during sleep. Please be guided accordingly by your doctor to know what kinds of medications you should avoid and maintain.
  • Doing Throat Exercises – This is a more specific kind of exercise a snorer might want to practice, because it helps you control and improve the muscles in the throat area. This will help alleviate or stop the snoring.
  • Regularizing Sleeping Routine – Irregular sleeping habits may induce snoring, so it is best to make them more constant. Drinking alcohol should also be stopped about three hours before going to sleep.
  • Changing Sleeping Positions – The person should try to sleep in another position, especially sleeping sideways. Experimenting with sleeping positions could prove to be a great remedy for the snoring.
  • Prevention of Nasal Congestion – Be sure that bedsheets, pillows, and the whole sleeping area is clean and free from substances that can induce an allergy. Clear your nasal passages as much as needed before going to sleep.
  • Usage of Anti-snoring Device – Using an anti-snoring mouthpiece or mouth guard is an effective and easy way to stop the snoring completely. Ask your doctor the type of device you need before buying one of your own.